Neurons refer to nerve cells found in the human brain. Neurobiologists highly recommend neurobics as the most appropriate exercise to boost your brain power. The habits you are currently used to are responsible for your current results. You can also improve or better your results if you change your habits. There are several ways to boost your brain power which people can employ and get desirable outcomes. However
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1. Developing motor pathways. This is an essential exercise recommended for people in all ages. Even at old age, you can employ this exercise to boost your brain power. Tightening up connections as well as new pathways is quite simple so long as a person is consistent in the exercise. For the right-handed, try using your left hand when changing clothes
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2. Cognitive ability. This might involve playing your favorite game or doing any other activity that will task your mind. For instance
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3. Stimulating other senses. Just like the first strategy
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4. Having enough sleep and rest. It is recommended that sleeping for eight hours in the 24-hour cycle will greatly boost your brain power. Lack of enough sleep and rest leads to a feeling of stress. The lesser the stress, the more your mental functioning will be. The current economic hardships have seen people spending as little 3 hours on sleep to make ends meet. Beware
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Neurobics protect your brain cells from aging, boost brain power, improve cognitive function and reduce your vulnerability to Alzheimer's disease. SEO Service to Enhance and Expand Your Web Based Business
Posted On : Dec-07-2010 | seen (266) times | Article Word Count : 446 |
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